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How Hypnotherapy is Done

Hypnotherapy is something that promotes healing or positive development. Hypnotherapy aims to reprogram patterns of behavior within the mind where baseless fears, phobias, unhealthy thoughts, and unexpressed emotions are overcome. Gone are the days when hypnosis were seen as waving those pocket watches and controlling people’s minds to do something beyond reason or their belief. On the contrary, in hypnosis the person is always in control as in self-hypnosis or self-governing, and you cannot do anything outside of yourself. A hypnotist helps a person with his experience.

Readiness and ability of a person to be successful in self-hypnosis is not the same for each and every person, and hypnotherapy needs several session so that a meaningful results will occur. When patients learn self-hypnosis they get eager to practice what they have learned in order to reinforce its usefulness to their lives.

There are many different applications to hypnotherapy associated with disorders that have to do why out psychological, emotional, and physical selves. With hypnosis, pain in surgery and dentistry is relieved. Hypnosis can help prepare a pregnant woman so that child bearing is shortened. For those who are disabled or those who are facing terminal illness, hypnosis can easy their suffering. People who are addicted to smoking and alcoholism can be helped with hypnosis. What happens in the brain is that state of consciousness is altered during hypnosis sessions where the analytical side of the brain is turned off while the other side is activated. In the session it is the subconscious mind that is awakened and the conscious mind that control us in not.
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What the therapist does while the subconscious mind is awakened is to suggest positive ideas, concepts, and lifestyle adaptations to the subconscious mind and plants it there to enable the patient to reprogram all his negative emotions and fears. Breathing of the patient becomes slower and deeper, with the pulse rate dropping, and he metabolic rate falling while he is in a relaxed trance-like state when the body releases its conscious control. In a way, when this is happening the body would alter its sensation of pain. Acute symptoms then become less acute.
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One example is using hypnotherapy to a person who consciously want to overcome the fear of going to high places. One way he can overcome this fear is by conscious thinking positive conscious thoughts. But one a very strong wind blows which sets the trees swaying with it, what he is trying to achieve will not be successful since the terror of high places is still retained in his subconscious mind. The subconscious mind then needs to be reprogrammed so progress can be made and those deep seated instincts and beliefs are abolished.