Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. It is widely practiced for religious reasons and the physical changes that many enthusiasts exhibit after fasting motivated people adopt it as a weight loss plan. Consider these tips if you would like to have a successful intermittent fasting weight loss program.
Introduce the program to your body step by step. Fasting usually causes dramatic changes to a person’s body, you have to prep your body step by step to avoid a rejection of your project. Weight loss is a gradual process and there is no need to rush, take things gradually to safeguard your health in the process. Once you kick off your fasting weight loss program, begin with avoiding breakfasts until skipping lunch can be practical. When skipping lunch as well as breakfast works, skip your four o’clock snack too. Do this until you can comfortably handle the maximum hours you want or your body can handle.
The most suitable time to fast is when you are not juggling too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not have many things to do, your body doesn’t use up a lot of energy and this allows you to stretch your fast over extended periods. It might be of great help to you to fast during your vacation because you will not be influenced to eat when you see food and you can easily spend your time doing nothing.
Combining fasting and exercise eliminates more fats and gives you better results with your weight loss. Nonetheless, you need to make sure you do it at the right time to avoid stressing our body. You can hit the gym a few hours before you start fasting or break your fast. When you decide to exercise before fasting, plan your meals in such a way you get hungry before taking the last meal and exercise then. If you choose to do exercise before breaking your fast, take an energy drink a little before your first meal and hit the gym for a serious workout.
It is likely that your health will be affected by fasting, thus you must carefully select your diets. When fasting, you also minimize the amount of nutrients your body receives, other than calories. Enrich your diet with a lot of nutrients, vitamins and keep your meals balanced. Eat more light foods since they are absorbed fast and provide nutrients to your body adequately, and leave the heavy food items for your last meal before fasting to supply you with energy. Remember to drink a lot of water to stay hydrated.